Author: RipperDoc

Here in Hong Kong i have found myself having a lot of spare time, and thanks to friends and the good facilites, I have used this time for being active. And I realized that this is material for being a Project, something that I will give certain focus on pursuing (or rather an act of misled enthusiasm, which I invest in writing about an issue instead of dealing with it 😉 ).

I should state this clearly – this is not a complete makeover or me getting brain-washed by some “tranining book”. I consider myself quite realistic about this – and to be honest, the most probable outcome of this is that I give up halfway through. So the most important challenge is to keep my motivation. I will not ever become a fitness guy or a sporter. This should be considered as only a challenge and an “adjustment” of the current me.

The project
So, what is this all about? I have decided to gain weight, strength, stamina and skill in one or several sports. So the project consists of pursuing three goals:

• Gaining weight by eating a lot, especially energy and protein rich food. My principle is very simple – if it’s considered unhealthy, it’s the right thing for me. But first and foremost, I most eat a lot and often to be able to gain weight. It is a big challenge – while others can gain weight by just looking at sweets I have never been able to gain weight over time, no matter the food I chose. To suceed I have to be disciplined and consequent. If possible, I will also use gainer products, like protein drinks.
• Excersise – mainly through the gym. Lifting weights and (optionally) using treadmills I will gain strength (muscle mass) and stamina. The weight lifting is aimed at gaining muscles, not just keeping fit. The whole gym thing is a completely new area to me so I’m still a newbie, although I’m learning.
• Sports. Even though gym excersise surely can be enough to gain mass and muscles, I must have fun some time too. I’m really not your typical sports guy, however I really like practising some sports under relaxed conditions. My aim is to gain skill in one or several sports and in the effort also get a better health and general fitness. An important issue is also to dare to try different sports.

The phases and goals

Phase One

• Reach a weight of 80 kgs.
• Be able to lift my own weight in 3×7 repetitions.
• Regularly have practiced one or more sports and gain noticable skills.

Phase Two

• Reach a weight of 90 kgs.
• Undecided.
• Be proud of my sporting skills. To have regularly practiced more than one sport.

Phase Three

• Keep a stable weight and muscle mass ratio through regular but not intensive excercise.
• Sport for fun
• Be proud of completing my project

Results

• August – Starting weight around 73 kg. Latest excersise during the spring, not much.
• September 14th – Two first weeks of regular excersise. Gym almost every day. Fast results in weight lifting, but still learning the equipment. Started doing squash.
• September 20th – I’ve been ill, so I haven’t gone to the gym for almost a week, and I haven’t eaten as I should. It’s an irritating drawback.
• September 26th – I have now resumed my training routine and today I spent more than an hour lifting weights. I didn’t loose any strength during my sickness. Example of results: 4×7 á 15kgs with biceps, 3×7 á 60kgs with legs.
• November 8th – A long server downtime has made it impossible for me to update. The progress is slow in my gainer project. I have now a weight of ca 77 kgs, which at least is an increase.
• November 11h – I have now changed to another method of weight lifting. More free weights, and more concentrated on one group of muscles. I’m learning new excersises each day! The bad thing is that I perform very poor on excersises I’m not used to.

Now recovered from the weekend’s dispute with my immune system I can give you a report from our short en simple minded trip to Shenzhen, the bordering town between Hong Kong and China.

Shenzhen is actually a larger city than Hong Kong, however it is mainly an industrial city. The main tourist attraction is the shopping – loads of people enters from Hong Kong each day to enjoy dirt-cheap shopping. (How enjoyable that is will be further examined later in this post).

Shenzhen is a part of China, and so is Hong Kong nowadays. However, there are border controls between HK and China, and you need a visa to enter China. So first, we had to get our visas. We first went to the Chinese immigration authority. And we quickly realized it wasn’t an option – the room was filled with to-be-immigrants, the queue time could be estimated to hours. We knew that several travel agencies sold visas for a slightly higher price, but without all the hassle. So we went looking in Tsim Sha Tsui, and after rejecting the first agency we found another one, which seemed almost too good. For HKD $450, $50 more than the immigration authority’s price, they gave us a multiple entry, 6-month valid visa, and that within two working days! No queing at all. We still have to find what the catch is

So, this saturday, the 17th of September, we went. Bus to the MTR (the subway system), MTR to the railway station, then a train to Shenzhen, first class (costed us HKD $30 dollars extra). After leaving the train we didn’t realise the amount of time we had to spend in the border controls. First, we checked out from the train. Then, we queued for the end of the Hong Kong border. Then, when we had passed the Hong Kong border we where in a no mans land, because soon we had to line up to get into China. These border controls where more strict, and the employed thermal cameras to look for signs of fever among the travellers. All in all, with the queueing at the borders, the travel time was approximately 2 hours.

So, what to do in Shenzen? I said it was a simple minded trip, and the objective was shopping. Conveniently, a large shopping mall was placed right beside the border. We just walked in. After a couple of minutes in there we realized something. We where hunted. We where the prey. It was somewhat insane, because everyone seemed to sell something to us. It cannot really be described, one has to be there. In each corner stood a group of chinese youngsters. As soon as you approached they started shouting “DVD”, “USB” or other three letter abbreviations. They often followed you, and sometimes grabbed you. If you so much as looked at a store the salespersons (almost always youngsters) came rushing and wouldn’t let you go.

However, dirt-cheap DVD:s (pirate of course) was one of our prime objectives, so we soon followed one of the salespersons. He led us through a maze of stores until we reached a small, closed shop. He, and his friends, let us in the closed shop, filled to the roof with DVD:s. Then we started bargaining. In the end, I payed HKD $140 for a 12DVD box with special extended edition of all three movies in the Lord of the Rings, plus Troy, The Island, The Cinderella Man, Sin City and King Arthur (Director’s Cut). We later realized we could have lowered the prices substantially. Especially when you consider that the DVD-cases almost always are misprinted, that a third of the movies show some kind of quality loss and that some of the DVD:s in the LOTR-box was duplicates (thereby leaving out a lot of extra material).

One has to realize that a lot, maybe almost all, of the stuff being sold at the mall was either copies, fakes or just broken. To mention an example, we got a price quote on a 2 GB SD-card – HKD $180. That SD card must’ve been a really cheap fake. We heard rumours of electronic equipment, stripped of the vital parts, being sold. To shop wisely at Shenzhen requires a lot of experience and patience.

We also realized that the grandness of the shopping mall was an illusion. In the end there seemed to be only a few types of stores selling either watches, shoes, clothes, electronics, bags or DVDs. Everywhere you looked, you saw the same type of stores.

We stopped for lunch at one of the restaurants in the mall. We decided to be bold and ordered roasted pigeon, which ended up being quite good, however not hunger satisfying. Claes and Jeffrey went for an one hour massage costing HKD $30 while me and Patrick took a walk around the area to see something of Shenzhen. Not much to be seen…

The last piece of action was getting through the border controls. At the Hong Kong borders they have customs personell keeping an eye out for illegal goods, such as pirated DVD:s (sigh). We made it through, but it was exciting Well back home we concluded that Shenzhen needed to be visited many times to be fully enjoyable.

Yes, I’m sick. Ill. Cursed. It started somewhere around friday and has now evolved into a very soar throat, head ache, problems sleeping and general exhaustion. This has not only forced me to miss several social occasions here, it has also removed all kind of motivation for stuff I’d planned to do. So forgive me, dear readers, if the blog seems dead. It is merely a reflection of myself (that is, almost dead 😉 ).

And no, it’s not SARS I’ve got. Probably just a cold – some say it’s an air-conditioner cold (because of the big differences in temperature and air humidity between the outside and the air-conditioned areas). I dunno. I just hope it will disappear ASAP.

When I regain my blogging powers I can promise a post about my room and roomates, as well as a post about a shopping trip to mainland China – Shenzhen.

I have recently enrolled in a course called Functional Cantoneses for English Speakers I. It’s not a standard university course – it is given during night and costs HK$900 for students. I hesitated at first to pay for a course, but now I wouldn’t regret it for all the money in the world (ok, big exaggeration, but you get the point).

Let me introduce you shortly to Cantonese. It is one of the main languages in China. If you thought China had only one language, you are sadly mistaken and your homework is to read up. Anyway, Cantonese is one of the largest Chinese languages. It is the language you will hear in almost all Hong Kong movies or in Chinese pop music. In Hong Kong and in the area to the north everybody speaks Cantonese, but most people can also speak and understand Mandarin (called “putonghua” by the chinese). Surprisingly few speak English, and that is the main reason why I’ve started study Cantonese. Another reason is my linguistic interest, and the third is just because it’s cool. I will still try to study Mandarin when an appropriate course is given.

Anyway, although I only have the knowledge of one lesson so far, I will give you a very fast introduction. What makes Cantonese different from other languages is that words differs from eachother depending on which tone they are spoken in. In most European languages, the tone is merely used to mark a sentence as a question (rising tone in French, for example) or to convey a feeling from the speaker. In Cantonese (and other Chinese languages) a different tone can mean a completely different word.

To be able to read Cantonese without first having to learn the Chinese writing system we use a romanised system, a system of latin characters describing the sounds. The system we use are from Yale University.

Finally, I will share some useful phrases in cantonese. I use the course homepage to know how to pronounce these phrases, but unfortunately I haven’t found a way to share theses sound clips with you. Even more unfortunate is that you need special characters to write even the romanised version of the phrases. So you have to try your best without them:

Thank you very much – mgoi saai (Tone going down on “m”, high on “goi” and midlevel at “saai”)
You are welcome – msai, mgoi (Tone going down on “m”, going up on “sai” and down at “m” and high at “goi”)
Good morning – jou sahn (Tone going uo on “jou” and down, low level, on “sahn”)

Seems easy enough, eh? I will keep you posted and try to give some sound clips.